Lemons are a wonderful fruit and are part of the citrus family, as are oranges, limes, and grapefruit. They grow naturally in hot climates near the equator but can be grown indoors in pots in colder climates.
They should be included in all these superfood lists as they have an extraordinary ability to help the body maintain optimal health. If you want to know how these amazing little yellow fruits can help you become the healthiest, do not hesitate to read our tips!
10. Cleanse Your Liver
In the morning, your digestive system is fasting because you have not eaten food in your system all night. This is the perfect time to give your liver a head start in its efforts to detoxify your body from all the harmful substances we encounter in our modern world. An excellent, easy way to do this: slice a lemon into wedges and squeeze a quarter-size piece into a medium-sized glass of warm water.
Drink all the lemon water, then wait 20-30 minutes before taking your first meal. Keep the remaining three-quarters pieces refrigerated in a container for the next few days or use them in herbal teas throughout the day to add a wonderful flavor to your favorite tea.
9. Fight Against Colds and Flu
Lemons are a powerful addition to your fight against colds and flu. Lemon juice helps strengthen your immune system and fight infections like colds and flu. It also helps eliminate all the accumulated dirt in the organs of your immune system.
It is the powerful antioxidant, vitamin C, found in lemons that helps strengthen the immune system. The next time you have a cold or flu, try adding a little lemon juice and honey to a glass of warm water and drinking. It could help!
8. Fires Up Your Digestive Juices
As previously described, drinking warm lemon water in the morning has another advantage: it helps heat your digestive juices. Our stomachs go into fasting mode all night and it is sometimes difficult for the system to start eating as soon as you wake up in the morning.
Drinking lukewarm, lemony water will help wake up your stomach and intestines and prepare them for the next day. This will also help to alkalize the system, which will also facilitate digestion.
7. Replenishes Your Electrolytes
Electrolytes are a group of nutrients in your body that work synergistically to help the body function. These nutrients include magnesium, calcium, potassium, sodium, chloride, and phosphate. They are necessary for certain body functions, such as proper cardiac function, muscle contraction, and appropriate nerve function.
A drink of lemons, a little Celtic salt, coconut water, honey, and mineral drops can serve as a healthy version of these other sugar-laden electrolyte drinks on the market. So the next time you train, try to make this healthy drink and see the positive results it will have on your health.
6. High in Vitamin C
Lemons are naturally high in antioxidant Vitamin C, which is an important helper for the entire body. Vitamin C is needed to help the immune system, aids in preventing stroke, aids in maintaining a healthy heart, helps fight cancer, helps to achieve healthy skin, and helps to fight wounds to facilitate wound healing.
5. Increase Your Potassium Levels
Lemons are very rich in potassium, which is an essential nutrient for a healthy body. The nervous system and the cardiovascular system are particularly dependent on potassium to regulate cardiac function and maintain adequate nerve discharge in the body.
Consuming lemons regularly can help protect you from the complications that can result from low potassium levels. As mentioned before, drinking a healthy homemade electrolyte drink may be what you need!
4. Help You Body Absorb Iron
Iron is an essential part of the diet of anyone. But it is not easy to absorb in the absence of proper nutrients. Most healthcare practitioners recommend eating iron in combination with vitamin C to strengthen your body’s ability to absorb the iron you just eat.
So, the next time you eat a meal rich in iron, be sure to include lemons in your meal. This can be in the form of a lemon drink, or by squeezing the lemon juice directly onto the food. It adds a wonderful flavor to the meal you are going to eat!
3. Hangover Help
Often, when a person has a hangover, she is quite dehydrated. Indeed, despite the consumption of many alcoholic drinks the night before, alcohol is actually a diuretic. Diuretics drain your body of the moisture it needs, which can cause these beautiful hangover symptoms that some people have the chance to feel.
Before drinking one night, try mixing a large volume of the electrolyte drink mentioned earlier and start your day with a large glass of it to help reduce symptoms. Sip glasses all day long.
2. Weight Loss
Drinking hot lemon juice in the morning helps turn on your digestive system, as previously mentioned. This helps to ensure that the digestive system works optimally. An optimally functioning digestive system will help you properly use and dispose of food and help you maintain a healthy weight.
In addition, drinking warm lemon water or herbal teas infused with lemon juice are great ways to replace other sugary drinks that you might consume. And, as we know, sugar contributes to weight gain!
1. Heart Health
Studies have shown that the consumption of lemons helps the blood vessels and arteries of your body and heart to open or dilate properly to allow blood to circulate to supply the body with oxygen. So consuming lemons could help protect your heart from the diseases that affect this organ. As we know, potassium is an important mineral for a healthy body, including the heart. It is the potassium in lemons that creates healthy arteries.
Lemons are an incredible fruit! They are widely available in all grocery stores and markets all year round. It will be easy to pick up some of them the next time you shop, and it will be even easier to integrate them into your daily routine. Lemons should be kept outside the refrigerator for as long as possible, and be a centerpiece in a bowl on your table. But I’m sure they will not last long! Buy lemons the next time you shop and try them out. Your body will thank you!