11 Foods You Should Be Eating For Flawless Skin


Our skin is constantly exposed to external aggressions, such as the cold or pollution.

To fight against this and preserve our skin, stores are full of creams with increasingly innovative active ingredients.

But did you know that the appearance and health of our skin are also closely linked to our diet?

Here are 9 foods that you can add to your diet today, for beautiful and healthy skin. You will definitely love number 1!

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9. Green tea

Green tea is known for its many properties. It contains a large number of antioxidants and fights against skin aging. It also helps to fight acne by reducing the presence of the hormone that promotes the appearance of pimples. It also gives a young and healthy appearance to the skin.

You can drink green tea in large quantities. In fact, it is recommended to take between 3 and 5 cups a day!


8. Salmon

Salmon’s skin benefits come from its high omega-3 content. These fatty acids moisturize our skin from the inside and fight wrinkles and acne. Salmon is therefore perfect for dry or easily irritated skin. It contributes to the good health of our hair by strengthening it and making it healthier.

Note that omega-3 is also present in other fish and seafood.



7.  Avocado

Rich in vitamins C and E, the avocado has many benefits for our skin: it moisturizes, makes it luminous, and gives it vitality. True anti-aging, it also promotes the formation of collagen for a smoothing and rejuvenating effect. It can be eaten or applied directly to the skin as a mask.

Avocados are full of good fats that keep your skin soft and clear. Eating a diet rich in good fats will also keep your skin hydrated and more supple. Wrinkles will have less of a hold on you since your skin will be revitalized instead of sagging! This is another good reason to make guacamole dip.


6. Broccoli


Packed with vitamin A, vitamin C, and zinc, eating broccoli every night can give you younger-looking, more radiant skin. Broccoli contains sulforaphane, an antioxidant that protects your skin from free radical damage. This compound prevents the damaging effects of UV rays such as sunburn and wrinkles.



5. Olive oil

Extra virgin olive oil has a very moisturizing effect on your skin by providing a good dose of good fats. A diet rich in olive oil keeps your skin hydrated and soft. Antioxidants will help your skin repair sun damage over the years. Choose cold-pressed oils, as they are less processed than others.

Research has shown that Olive Oil may help prevent many common diseases associated with aging.

Olive oil may also help your skin look younger. Animal and lab studies suggest it has strong anti-inflammatory effects on the skin and may protect it from sun damage.


4. Coffee


Do you need another reason to drink this magical morning beverage? Coffee may protect you from some serious diseases. Women who drink coffee every day are less likely to get skin cancer than those who don’t. Be sure to drink only one or two cups a day, however, as too much coffee has a dehydrating effect.


3. Nutes

Packed with vitamins (E) and minerals (magnesium, potassium, calcium, iron), walnuts help rebalance our skin and fight skin problems and infections. In addition, walnuts reduce the overproduction of sebum, thus fighting against acne.

Nuts provide essential fatty acids, vitamins, and proteins to your skin, keeping it soft and glowing. Walnuts are also an important source of zinc, known to help reduce inflammation and promote healing.


2. Eggs


The protein in eggs will not only keep you feeling full all morning, but it will also help your skin stay supple. The amino acids in eggs promote the production of collagen that we all begin to lose as we age. Skin with more collagen stays elastic and radiant.




1. Dark chocolate


Missing the glow of your twenties? Dark chocolate could be the answer. The antioxidants in cocoa can thicken your skin, make it softer, and even protect it from sunburn. They can also reduce the appearance of wrinkles.

Rich in antioxidants and fatty acids, dark chocolate not only helps protect our skin from UV rays but also makes it smoother. It is the action of the cocoa it contains that makes the skin glow. You should therefore choose dark chocolate with a high cocoa content, 70% minimum, to take advantage of its benefits.

Finally, cocoa has the advantage of promoting blood circulation and making our skin healthier.