None of us wants wrinkles on the skin, so we try everything to look younger. Expensive creams, thick makeup and even refreshing chemicals that affect our health. We can not deny that we are getting older and that looking young and beautiful will always be a priority for us … So today, I want to tell you an easier way to look younger by eating Superfoods for 10 years!
It should be noted that a lot of skin damage is due to lifestyle. By not maintaining a balanced diet, constant hydration, smoking, drinking alcohol and not sleeping, we tend to accelerate the appearance of fine lines and certain spots on the face. Not to mention that it is essential to moisturize and tone the skin. In addition to this, there are factors such as the sun or free radicals that are in the environment and affect us a lot, especially when we do not take care of ourselves with sunglasses and lots of water .
Leaving all this clear, let’s talk about the list of superfoods. Superfoods are foods with anti-aging benefits that we can take advantage of if we want to look younger.
1. Olive Oil and Olives
The first fruit on the list of superfoods is olive or olive oil. We all know that olive oil comes from olives. Together, they provide us with a good amount of monounsaturated and oleic fatty acids, which renew arterial health by lowering blood pressure and normalizing fat levels in the blood.
This precious oil is quite consumed in the Mediterranean region, which is why the populations of these populations look fresh and have a fairly long life expectancy. Olive oil has high levels of vitamins A and E, which help keep the skin smooth and youthful.
It has properties very similar to an onion, for this reason, we should eat them together. It is an excellent ally in terms of health and aesthetics.
Flavonoids provided by garlic (unlike those contained in soy) pass quickly into the blood and are expelled through the skin and lungs. This, in addition to being an excellent antioxidant, thins the blood, regulates blood pressure and eliminates fungi and bacteria. Therefore, to look 10 years younger, it is very important to eat garlic.
In addition to serving as an exfoliating mask for the face, this cereal is for breakfast with a fat, fat-soluble, fat-soluble. It contains many important substances, young, radiant and energetic.
4. The Curcuma
This food is characterized by its orange color and the special flavor it brings to meals. It contains phytochemicals that act as anti-inflammatories and have anti-aging properties. to set the turmeric to your plays and a much younger positive. In addition, it is good for health, it is a powerful anti-cancer food. The turmeric is also used for the treatment of acne and skin.
5. The berries
Blackberries, strawberries, blueberries, cherries, raspberries, and currants are high in antioxidants. They are sources of many nutrients, rich in vitamins E and C, excellent for the health of the skin. Cherry, in particular, is the best anti-aging fruit in the world.
On the other hand, blueberries are rich in vitamin C, potassium and antioxidants. They are also rich in dark blue pigments called flavonoids. Research has shown that the ingestion of blueberries improves the functioning of memory. Flavonoids are thought to improve neuronal connections in the brain and stimulate the regeneration of neurons.
Broccoli and the whole family of cabbages contain substances that prevent the appearance and expansion of tumors, broccoli activates the elimination of toxins and cancer cells. In addition, it contains glucoraphanin and vitamin C, substances that repair the skin and fight free radicals, thus preventing the aging of the skin.
As I told you, at age 25, we produce less collagen and our skin tends to look more opaque after 30 years. To have younger skin, you must consume more orange because vitamin C activates the production of collagen so that the skin feels and looks young.
Avocado has moisturizing properties for the skin due to its high oil content. It also stimulates the formation of collagen, which is perfect after 25 years and delays the aging process because of its vitamin E content. Avocado oil produces a large number of antioxidants that fight cancer and diseases while stimulating immunity to fight other diseases.
Avocados can also improve the health of diabetic patients by improving blood lipids. They are also rich in vitamin E, which gives the skin and hair a particularly healthy youthful glow.
9. Whole grains
Whole grains are ranked 9th in the list of Superfoods. The grains are very high in fiber, which helps to improve your digestion and prevent various diseases such as cancer or heart problems, but not only they are also rich in antioxidants and help you look younger after 30 years.
10. Dark chocolate
Dark chocolate helps you retain your youth after 30 years. This food contains a large number of antioxidants that improve blood circulation, cardiovascular health and maintain radiant skin after 30 years. Cocoa, the main ingredient in dark chocolate, contains a flavonoid called epicatechin, rich in antioxidants. It seems that dark chocolate slows down the effects of age-related dementia.