Concretely what are oats? It is a very rich cereal nutritionally. It should be noted that of all cereals, oats remain the richest in lipids and more particularly in unsaturated fatty acids.
For bodybuilding enthusiasts, oatmeal is more than beneficial and has many virtues and benefits. They are not reserved only for athletes. Many people consume regularly to have better digestive health and cardiovascular.
Nutritional contributions of oatmeal
Oatmeal is essentially rich in carbohydrate. What makes them popular is that they have a low Glycemic Index (GI) while their glycemic load can bring a lot of energy.
They are consumed especially in the morning in order to acquire sufficient energies to face the day and the night to reconstitute the energies spent.
In terms of protein, they contain 10% protein, which is still a good efficiency.
Regarding lipid intake, oat flakes contain more than 80% of good fats.
They are also provided with essential fatty acids that are not synthesized by the human body.
Another very positive point for oatmeal: it’s capacity in fibers which are of very good quality. These fibers allow better functioning of the intestinal transit as well as the delimitation of absorption of the nutrients. This helps reduce the amount of sugar in the blood and prevent certain diseases such as diabetes and cardiovascular problems.
Aside from nutrients and fiber, this cereal also contains vitamins and minerals such as Vitamin B1, Phosphorus, Iron, and Magnesium.
5 benefits of oatmeal
- Improves intestinal transit
- Reduces the risk of cardiovascular disease
- Reduces bad cholesterol with beta-glucan and fatty acids
- Allows a good functioning of the nervous system thanks to vitamin B
- Improve sleep
How to prepare and consume oatmeal?
To obtain all the virtues provided by oatmeal, certain parameters must be taken into account. Above all, it is not recommended to cook them.
As you know, GI foods rich in carbohydrates can vary if they are cooked or raw. So, avoid cooking oatmeal before eating. The best would be to mix it cold with milk, yogurt … You can also concoct muesli which is a mixture of oatmeal, dried fruits, and seasonal fruits.
Oatmeal in bodybuilding
In bodybuilding, oatmeal is a very interesting source of carbohydrate. However, you have to manage your consumption and not abuse it.
For people who want a weight gain, for example, it is not advisable to eat a large amount of weight loss at the risk of losing a major part of the nutrients that have been consumed during the day.
On the other hand, for the followers of the dry one, the oat bran is ideal. Unlike oatmeal, oat bran is much richer in fiber, resulting in high absorption of nutrients and especially fats.
However, moderate consumption of oats is beneficial for the body and allows to preserve in good health by eating a good thing.
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