Detox means following a specific diet or using special products that rid your body of toxins, thereby improving health and promoting weight loss. Toxins are known to accumulate in the body over time and be very damaging to the nervous system. Toxins can come from many things like processed food, air pollution, prescription drugs, illicit drugs, caffeine, alcohol, etc. Most detox periods last 1 to 2 weeks and follow a specific protocol or set of rules. However, you can “hack” this by following a few simple things.
The first step to detoxing your body is to make sure that you do not overload your body with toxins. There are a few simple changes you can make today to kick your body quickly into a detox mood.
Keep reading to find out the six simple ways to detox your body in less than 24 hours.