Detox means following a specific diet or using special products that rid your body of toxins, thereby improving health and promoting weight loss. Toxins are known to accumulate in the body over time and be very damaging to the nervous system. Toxins can come from many things like processed food, air pollution, prescription drugs, illicit drugs, caffeine, alcohol, etc. Most detox periods last 1 to 2 weeks and follow a specific protocol or set of rules. However, you can “hack” this by following a few simple things.
The first step to detoxing your body is to make sure that you do not overload your body with toxins. There are a few simple changes you can make today to kick your body quickly into a detox mood.
Keep reading to find out the six simple ways to detox your body in less than 24 hours.
1. Binge on sleep
“Getting a good night’s sleep is one of the best ways to detox your body and recover,” says Asay. “Sleep has been associated with weight loss, reduced levels of cortisol and stress, and improved overall health.” The best thing about sleep is that it requires absolutely no effort – just be sure that the temperature of your room is cool and let yourself go for 10 hours to fall asleep.
Sleep is linked to weight loss, reduced cortisol and stress levels, and improved overall health. Sleep allows your brain to reorganize and recharge, as well as eliminate the toxic waste byproducts that have accumulated throughout the day.
2. Drink a big glass of water right after you wake up
just before going to sleep. And all day long. “When we think about it, we sleep, we spend at least seven hours without any hydration,” says Asay. “By providing your body with hydration upon waking, it refreshes and energizes our cells.”
To make detox water, add fruits, vegetables, and herbs to the water, then let stand. By doing this process, you infuse the flavored water directly from your fruit. Staying hydrated is the key to your detox journey. Detox water is a better way to consume water if you have trouble drinking plain water. The more ingredients you use, the stronger the flavor. Crushing or mashing fruits and herbs can help release more of their flavors.
3. Take a lot of stretch breaks
“Take a break once an hour, if only for five minutes, to stretch and move!” Asay encourages. “It will reduce fatigue, circulate your blood in the muscles, and speed up your heart rate, burning calories.” (Plus, a quick stretching break is probably one of the most enjoyable ways to detoxify your body, right?.
Exercise promotes the detoxification process by giving all of your systems a big boost. As you exercise, blood flows throughout the body, providing nutrients to all organs and muscles. You only need exercises such as dancing for short periods of the day for 5-minute sessions, because during the detoxification process, you don’t want to overwork yourself. When we rest, our heart sends oxygen and nutrition to all parts of the body by pumping 10 liters of blood every minute.
4. Reach for bloat-busting beverages
Topping the list of beverages approved by nutritionists: herbal teas, mineral broths, and (you guessed it) the good old H2O. (You can find more ideas here.
5. And avoid alcohol while you’re at it
Unfortunately, this mimosa “dog hair” is not conducive to detoxification. “For our body, alcohol is a toxin, which means that when we ingest it, our body will work to metabolize it before all other energy sources,” says Asay. In other words, while your body is busy working on alcohol, the other calories are contained in your food or drinks.
The alcohol will become dehydrated and tired. If you really want to detoxify quickly, put aside your belongings and drink more water.
6. But don’t deprive yourself
When your body is sent, your bowel reaction could be changed at any time. But if this type of thinking can be a mistake. “No food or drink should be considered banned,” she says. Imagine rather the foods you like, the ones you would like to eat with those who would like to eat in moderation.
“Some examples of products to be consumed in moderation are fried products, sugary drinks, unsatisfactory snacks such as candies or potato chips, and highly processed meats like hot dogs or bologna,” says Asay. But if 19 hours strike and you are desperate for chocolate, do not stress. You can still have some pieces of stuff or tokens. As long as your choices are attentive, your detox will always work.