6 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar is the most popular type of vinegar in the natural healthy environment.

It is claimed to derive many benefits, are not supported by science.

This includes weight loss, lowering cholesterol, lowering blood sugar, and improving diabetes symptoms.

It is also an old folk remedy that has been used for various domestic and culinary purposes.

Here are 6 health benefits of apple cider vinegar that are supported by scientific research.

1. Blood lowers sugar levels and fights diabetes

So far, the most successful vinegar application to date is for patients with type 2 diabetes.

Type 2 diabetes is characterized by high blood sugar levels due to insulin resistance or an inability to produce insulin (5 Trusted Source).

However, hyperglycemia can also be a problem in people without diabetes. It is thought to be a major cause of aging and various chronic diseases.

Almost everyone should enjoy their normal blood sugar. The most effective (and healthiest) way to do this is to avoid refined carbohydrates and sugar, but apple cider vinegar can also have a powerful effect.

Vinegar has been shown to have many benefits for blood glucose and insulin levels:

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Improves insulin sensitivity in a high carbohydrate meal by 19-34% and significantly lowers blood sugar and insulin response (6).
Glucose 34% after eating 50 grams of white bread (7 Trusted Source).
2 tablespoons of cider vinegar before bedtime can reduce blood glucose by 4% in the morning (8).
Many other studies in humans show that they can improve insulin function and lower blood sugar levels (9Trusted Source, 10Trusted Source).
For these reasons, vinegar can be useful for people with diabetes, prediabetes or for those who want to keep their blood sugar low for other reasons.

If you are currently taking glucose-lowering medications, talk to your doctor before increasing your intake of vinegar.