6 Health Benefits of Apple Cider Vinegar, Backed by Science

Apple cider vinegar is the most popular type of vinegar in the natural healthy environment.

It is claimed to derive many benefits, are not supported by science.

This includes weight loss, lowering cholesterol, lowering blood sugar, and improving diabetes symptoms.

It is also an old folk remedy that has been used for various domestic and culinary purposes.

Here are 6 health benefits of apple cider vinegar that are supported by scientific research.

1. Blood lowers sugar levels and fights diabetes

So far, the most successful vinegar application to date is for patients with type 2 diabetes.

Type 2 diabetes is characterized by high blood sugar levels due to insulin resistance or an inability to produce insulin (5 Trusted Source).

However, hyperglycemia can also be a problem in people without diabetes. It is thought to be a major cause of aging and various chronic diseases.

Almost everyone should enjoy their normal blood sugar. The most effective (and healthiest) way to do this is to avoid refined carbohydrates and sugar, but apple cider vinegar can also have a powerful effect.

Vinegar has been shown to have many benefits for blood glucose and insulin levels:

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Improves insulin sensitivity in a high carbohydrate meal by 19-34% and significantly lowers blood sugar and insulin response (6).
Glucose 34% after eating 50 grams of white bread (7 Trusted Source).
2 tablespoons of cider vinegar before bedtime can reduce blood glucose by 4% in the morning (8).
Many other studies in humans show that they can improve insulin function and lower blood sugar levels (9Trusted Source, 10Trusted Source).
For these reasons, vinegar can be useful for people with diabetes, prediabetes or for those who want to keep their blood sugar low for other reasons.

If you are currently taking glucose-lowering medications, talk to your doctor before increasing your intake of vinegar.

1. Apple cider vinegar soothes digestive disorders

For a stomach in poor condition, slowly drink sips of cider vinegar diluted in water. If a bacterial infection is the source of your diarrhea, apple cider vinegar will help manage your problem through its benefits and antibiotic benefits. Apple cider vinegar also contains pectin, which could soothe your intestinal spasms. You can also mix the vinegar with clear juice, like apple juice.

2. Apple cider vinegar can rid you of your hiccups

Take a spoonful of apple cider vinegar and its sure taste will stop your hiccups immediately. A teenager even invented a hickey containing apple cider vinegar as a cure for hiccups. Thanks to the increased stimulation of the nerves in the throat, which are responsible for the spasms, the hiccup’s message is canceled and the hiccup is stopped.

3. Relieve the throat

As soon as you feel an itchy or itchy throat, use apple cider vinegar. Thanks to its antibacterial virtues, cider helps to ward off infection. It turns out that most germs in your throat can not survive in the acidic environment that vinegar will create. Mix ¼ cup of cider vinegar with ¼ cup of warm water and gargle every hour.

4. Apple cider vinegar lowers cholesterol

More research is needed to establish an absolute correlation between apple cider vinegar and its ability to lower bad cholesterol levels in humans. However, a study conducted in 2006 showed that acetic acid in apple cider vinegar lowered cholesterol levels in rats. Also, a Japanese study showed that a daily intake of 15 milliliters of cider vinegar could help participants lower their cholesterol levels.

5. Preventing indigestion with apple cider vinegar

It is always good to consume a little cider vinegar before a heavy meal and caloric. To try this trick, mix a teaspoon of honey with a teaspoon of apple cider vinegar in a glass of water and drink the mixture 30 minutes before eating. In addition to activating digestion, this acidulated potion will give you a good conscience and will not make you regret having taken the second portion of Grandma’s cake.

6. May Have Protective Effects Against Cancer

Cancer is a terrible disease characterized by the uncontrolled growth of cells.

There is a lot of hype online about the anticancer effects of apple cider vinegar.

In fact, many studies have shown that various types of vinegar can kill cancer cells and shrink tumors (21, 22Trusted Source, 23Trusted Source).

However, all studies on this subject have been performed in isolated cells in test tubes or rats, which proves nothing of what happens in a living and breathing human being.

That said, some observational studies in humans have shown that vinegar consumption is related to a decrease in esophageal cancer in China, but to an increase in bladder cancer in Serbia.

Potato cider vinegar may contribute to cancer prevention, but additional research is needed before recommendations can be made.

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