6 signs that your body is aging too quickly

1. Sleep disorders


Sleep disorders are not really related to aging, but they are sometimes the result of the influence of aging-related factors.

People over the age of 60 may experience some common physiological changes in their sleep cycle. They may have trouble sleeping through the night. This is due to an age-related increase in cortisol levels, which can cause feelings of anxiety during sleep. Signs of accelerated aging in the body can include sleep problems.

How to prevent: yoga or swimming can help manage stress, and reading a book before bed is more helpful than scrolling through your phone or watching TV.




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