Beverages and foods can have two-way effects on our health and daily well-being.

For example, a poor diet may affect the intestinal microbiome or have inflammatory effects.

Thus, to combat the risks of inflammation, lifestyle and a healthy diet are among the major elements as preventive means.

Remember that inflammation is a reaction of the body’s immune system when it undergoes external aggression such as a burn, an allergy or an infection, but also internal aggression such as cancer cells.

When one wants to improve a diet, it is normal to flee the processed products and to turn to natural products such as plants, herbs, and spices, which have been used in traditional medicine for centuries.

Some plants contain very potent plant or phytochemical compounds that can help prevent oxidative cell damage and reduce inflammation, for example.

Moreover, this anti-inflammatory effect of certain plants is more and more studied by scientists.

Indeed, because of the anti-inflammatory properties of some plants, studies find that it is possible to reduce or relieve the pain caused by inflammation.

Among the elements that can constitute a healthy diet and anti-inflammatory, hydration by the consumption of certain plants makes it easy to benefit from their benefits.

Discover the virtues of 7 plants to consume in hot or cold drink very simple to prepare.


Matcha green tea comes from the plant Camellia sinensis L. and leaves are treated to preserve the maximum of virtues.

Matcha green tea powder is rich in healthy compounds. These polyphenols, including epigallocatechin-3-gallate (EGCG), is recognized for several benefits that are the subject of many scientific studies.

According to the results of several studies, EGCG has anti-inflammatory properties that can help relieve certain disorders associated with inflammatory bowel diseases, but also against hay fever, to improve mood and reduce anxiety.

To enjoy the virtues of Japanese matcha it’s very simple. To prepare matcha green tea, it is simply necessary to get good matcha, a whisk, and a bowl.

Note that matcha green tea is generally safe for most people, but it contains caffeine. This can have detrimental effects on some people.

Drinking too much matcha can interfere with sleep or inhibit iron absorption. Also, some green tea compounds may interact with drugs.

If you want to enjoy the benefits of quality Japanese organic matcha green tea and matcha cosmetics, you can buy some in your local shops or on-line shops such as our Japan Matcha Tea and Cosmetics Shop. San.



The nettle tea based on the plant Urtica dioica is a medicinal plant known for many benefits such as other common plants such as lavender, thyme or horsetail.

The benefits of nettle are known to soothe allergies, treat muscle and joint pain, strengthen bones, stimulate heart health and prevent anemia, soothe skin irritations, improve the health of the urinary tract, kidneys, and prostate, strengthen immune function, regulate digestion, and take care of the scalp.

to enjoy the virtues of fresh nettle tea, simply soak and boil for a few minutes stems, leaves and flowers, to whiten them. Once filtered, this tea can be hot or cold, with for example a few drops of lemon, a spoon of organic honey or nature.

Otherwise, it is possible to buy directly in quality organic food stores and nettle herbalists.



The holy basil also is known as tulsi (Ocimum sanctum) is a perennial plant native to India and Southeast Asia.

In Ayurvedic medicine, this plant is known as because of its wide range of properties beneficial to health.

Adaptogenic plant, sacred basil increases the body’s ability to adapt to different stress. In this way, it would help the body cope with emotional, environmental and metabolic stress.

Studies have shown that holy basil has anti-inflammatory properties that can reduce blood sugar, cholesterol, and blood pressure.

The compounds found in the leaves and seeds of the holy basil can also reduce uric acid levels, thereby alleviating pain resulting from inflammatory conditions such as gout and rheumatoid arthritis.

To prepare a holy basil tea, use loose leaves instead of tea bags.

It’s becoming increasingly easy to get holy basil tea from many health food stores and online.



turmeric (Curcuma longa) is a flowering plant whose root or rhizome is edible and is often dried and made into a spice. The root can also be peeled and chopped.

Curcumin is the main active ingredient in turmeric. This polyphenolic pigment (curcuminoid), which gives a yellow color to the powder, is rich in many health benefits.

Notably, it helps reduce the inflammation and pain of certain chronic inflammatory diseases such as rheumatoid arthritis, IBD and heart disease. It is also given the ability to relieve arthritic joint pain and muscle pain after exercise, caused by inflammation.

The virtues of curcumin against cognitive aging
However, studies usually use high doses of concentrated curcumin, so it is unclear whether drinking turmeric tea would have such potent effects.

If you want to try turmeric tea, boil a teaspoon of turmeric powder or grated and peeled turmeric root, with a pinch of black pepper (which helps to better absorb curcumin) in about 50 cl of water, for about 10 or 12 minutes. Then filter, add a little lemon juice and/or organic honey according to your taste.




Ginger (Zingiber officinale) is rich in more than fifty different antioxidant compounds.

The benefits of ginger go beyond flavoring your favorite recipe or relieving stomach upset.

The unique bioactive compounds of ginger have antioxidant properties and could even protect the brain from damage related to oxidative stress.

True tonic, ginger in warm or cold herbal tea does not have many side effects and is not very expensive.

Organic ginger essential oil
Many ginger antioxidants minimize the production of cytokines, which are pro-inflammatory substances in your body.

Thanks to the slightly sweet and spicy taste of ginger, it is possible to concoct delicious hot and cold drinks. You can boil a tablespoon of fresh peeled ginger or a teaspoon of ginger powder in 50 cl of water. After 10 or 12 minutes, filter the tea and enjoy it with lemon juice or slice, and according to your taste of organic honey.



The berries of rosehip or rose hips (Rosa canina) are edible false-fruits, round vulgarly called “scrap-ass”

This false-fruit has been used as a remedy for millennia because it is full of antioxidants, including vitamin C, vitamin E, and beta-carotene.

Rose hips contain phenolic compounds, potent anti-inflammatory antioxidants that protect cells from damage.

For example, studies show that rosehip powder reduces pain and other symptoms associated with rheumatoid arthritis by limiting the production of pro-inflammatory cytokine-containing chemicals.

Rosehip benefits
Rose hips also contain very healthy adipose compounds (oleanolic acid, triterpenoid acid, betulinic acid, ursolic acid).

These compounds would have the ability to inhibit the cox-1 and cox-2 enzymes, which trigger inflammation and pain.

To prepare a Rose Hips tea, it is necessary to use about ten berries of rose hips, fresh or dry. Then they must be crumbled and mixed in 40cl of very hot but not boiling water. The brewing time can vary between 5 to 10 minutes. Then, it is necessary to filter and add organic honey if you wish it.



Fennel is a very fragrant Mediterranean plant that is often eaten in salads and other recipes.

Also, fennel (Foeniculum vulgare, syn Foeniculum official) can be consumed as an herbal tea and help to fight inflammation.

Fresh fennel is a priority
Fennel is full of phenolic anti-inflammatory compounds that, according to several types of research, would be able to reduce the pain associated with the rules thanks to its powerful anti-inflammatory compounds.

To drink fennel tea you can use fennel seeds. The herbal tea can be prepared with two spoons of crushed fennel seeds and 30 cl of boiling water. Let infuse for about 10 or 12 minutes then filter and add either organic honey or drink the natural herbal tea.


This healthy nutrition blog is not intended to replace your relationship with your doctor. The information contained on the Health Nutrition Blog is all written with scientific sources and can not answer specific medical questions, but are given for purely informative and complementary purposes.


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Photos Sebastian Sammer ; Ehud Neuhaus ; Barrett Baker ; Randy Fath ; Klara Avsenik