Hair loss. Is there something that screams AGE stronger than hair loss? Can wrinkle, but it is probably a close tie. The most common cause of hair loss is genetics. You can not change your genes, but you may be able to improve or slow down your hair loss.
If your body lacks vitamins and other important compounds, your hair may fall out, appear dull, or become brittle.
Changing your diet can help slow or stop the loss not genetically caused hair. In addition, you will feel better and will look more beautiful, so this is a winning proposition for all.
You will love some of the foods on this list, then read on!
Iron
Iron-rich foods can help you if you are deficient in iron. word of warning for men and postmenopausal women. Do not rush and do not add too much iron in your diet. Ask your physician to check your iron levels first.
Good sources of iron include Popeye’s favorite food, spinach. The spinach packed with other minerals and vitamins that help keep the hair follicles healthy. Lean beef is another great way to add iron to your diet.
Zinc
Zinc seems to be an excellent food for preventing and treating hair loss. Studies that show that people have also lost hair also have lower levels of zinc. If you like things, you’re in luck! No more zinc-rich food.
If you no longer need weapons, make them taste the spinach, lean red meat, legumes such as beans and eggs. The good thing about these foods is that they are several times. Kill two birds with one stone!
Vitamin A
Foods rich in vitamin A tend to be rich in beta-carotene. Eat for your hair will be good for your body in general. Beta carotene is good for vision, immunity and help prevent cancer.
To increase your intake of beta carotene, focus on orange based foods. Carrots, sweet potatoes, winter squash and our old friend, spinach is rich in beta-carotene.
Concentrate on eating raw food (if any), because the cooking process will reduce the amount of beta carotene in foods.
Vitamin D
Vitamin D is an important complement. Your body makes its own vitamin D when exposed to sunlight. That’s great, except that many people do not spend time outdoors and those that do tend to wear sunscreen or cover themselves. The tuna and salmon, beef liver and egg yolks are also rich in vitamin D.
Milk, cereals and orange juice are fortified with vitamin D. If you can, try to take your vitamins food.
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