Hair loss. Is there something that screams AGE stronger than hair loss? Can wrinkle, but it is probably a close tie. The most common cause of hair loss is genetics. You can not change your genes, but you may be able to improve or slow down your hair loss.
If your body lacks vitamins and other important compounds, your hair may fall out, appear dull, or become brittle.
Changing your diet can help slow or stop the loss not genetically caused hair. In addition, you will feel better and will look more beautiful, so this is a winning proposition for all.
You will love some of the foods on this list, then read on!
Iron-rich foods can help you if you are deficient in iron. word of warning for men and postmenopausal women. Do not rush and do not add too much iron in your diet. Ask your physician to check your iron levels first.
Good sources of iron include Popeye’s favorite food, spinach. The spinach packed with other minerals and vitamins that help keep the hair follicles healthy. Lean beef is another great way to add iron to your diet.
Zinc seems to be an excellent food for preventing and treating hair loss. Studies that show that people have also lost hair also have lower levels of zinc. If you like things, you’re in luck! No more zinc-rich food.
If you no longer need weapons, make them taste the spinach, lean red meat, legumes such as beans and eggs. The good thing about these foods is that they are several times. Kill two birds with one stone!
Foods rich in vitamin A tend to be rich in beta-carotene. Eat for your hair will be good for your body in general. Beta carotene is good for vision, immunity and help prevent cancer.
To increase your intake of beta carotene, focus on orange based foods. Carrots, sweet potatoes, winter squash and our old friend, spinach is rich in beta-carotene.
Concentrate on eating raw food (if any), because the cooking process will reduce the amount of beta carotene in foods.
Vitamin D is an important complement. Your body makes its own vitamin D when exposed to sunlight. That’s great, except that many people do not spend time outdoors and those that do tend to wear sunscreen or cover themselves. The tuna and salmon, beef liver and egg yolks are also rich in vitamin D.
Milk, cereals and orange juice are fortified with vitamin D. If you can, try to take your vitamins food.
Selenium is important on many levels, including hair loss and immunity. In the US, a career in selenium is rare, but it can also be a case of hypothyroidism, HIV, dialysis or gastrointestinal disorders such as Crohn’s disease.
Add 6 Brazil nuts a week to your diet. Easily add selenium in your diet because too much is as bad as too little.
What other delicious foods can you add?
Biotin is one of the B vitamins Otherwise known as B7 name, a deficiency can cause hair loss, nerve damage and skin health. You will find large quantities in foods such as eggs, sweet potatoes, and our old friend, spinach.
Biotin affecting the operation of certain medications, talk to your doctor before starting supplements. Eating food with biotin levels should not be a problem.
Until now, spinach is a recognized leader in healthy eating hair. What else is good for you?
You have heard that omega-3 and -6 are excellent for the heart and brain. It has been proven that fatty acids are great for stopping hair loss and can help regrow hair.
Salmon is a great way to get omega 3. If you do not like fish, nuts, seeds, and oils from grape seed, sunflower, sesame, pumpkin and coconut, In fact, hair growth increases by 40% in men who take 400 mg per day of pumpkin seed oil for 24 weeks.