As a general rule, your sleeping position is a sort of “everything you do” scenario. There are many best sides to sleep in common positions that people assume when they fall asleep, including on the side, stomach, back, or huddled in the fetal position.
However, Your body is still active during this time, digesting dinner and recharging your batteries, without forgetting oxygenation and blood circulation. Ultimately, the position you take while sleeping enormous impact on the effectiveness of these processes and interrupted sleep.
Everyone is looking for a cure for insomnia, and Sleeping on the left side is the gold standard for sleep positioning, and we have seven compelling reasons. Not convinced? Stay with us as we count the paths.
Have your parents ever told you that it is bad to eat before going to bed, that the food will stay there all night and make you fat? It’s a treat that’s often repeated, but it’s not true. Digestion continues whether you are awake or asleep.
And there is a reason why a snack at bedtime or midnight is one thing. Our bodies are always busy during sleep and need fuel to make the most of this period.
Now, even if digestion is going to happen, no matter how you sleep, you can help your body do the work with as little effort as possible by sleeping on the left side to sleep better.
This is because our stomach is sitting on the left side of the abdomen and when you lie on the left side, it allows the food to pass more easily into the large intestine. It also prevents the stomach from spreading over the pancreas, which promotes the free circulation of digestive enzymes and helps you fall asleep quickly.
Gives Your Heart a Break
From the moment of its existence, the heart must beat relentlessly to maintain life. It’s a big job, which can be influenced by a host of factors ranging from diet to the quality of the ambient air. It is not surprising that heart disease is the leading cause of death among adults worldwide. To minimize your risk, facilitate your work by sleeping on the left side.
It sounds like a small thing, but when you sleep on the left, you let gravity help the heart bloodshed. Your aorta carries blood from the heart to the rest of your body and she arches left at the start of his journey. When you fold so that it is pointing downwards, the heart has less work to circulate the blood.
Relieves Back Pain
Who among us did not wake up, or had interrupted sleep, because we slept in a strange position and caused tension on the back or neck? (If you’ve never done it, we want to know your secret.) If you wake up more often sore, sleeping on your left side may help.
For starters, sleep on the left relieves the stress on the spine. you can use a manta sleep. The more you sleep in your back, your muscles need more effort to keep all they should be. Going a little further, when you sleep on the left, you improve your circulation. This has a cascading effect that reduces inflammation associated with tense muscles.
If your partner snores or if you act in this way throughout the night, your sleep left can make all the difference to your mutual happiness. Before you get too excited, it will not solve all the causes of snoring. But it keeps your tongue and throat in a more neutral position and leaves an open airway.
During sleep, the mouth, throat, and tongue relax. Sleep is the worst condition for snorers because these tissues relax and can partially block the airway. Snoring is the vibration caused by the air sucked through this congested area.
If you’re not used to sleeping on your left side, it can take a little bit of effort to get comfortable with it. Try sleeping with a pillow between your knees or at your back to discourage rolling. Another trick, if your partner agrees, is to move to the other side of the bed. This forces your brain to decide again which position is “right” and you can more easily make a new habit of sleeping on your left side.
However you accomplish it, left-sided sleeping clearly has many benefits and may just be the key to the kind of rejuvenating sleep you’ve been missing.
Supports the Lymphatic System
The lymphatic system is a network of vessels that carry a clear liquid called lymph. This system plays a role in the movement of fluids in the body, and our immune function. Lymph can release toxins and other waste so that a blockage in the system is associated with poor health.
Sleeping on the left side of the body helps the lymphatic system filter waste especially when you use a manta sleep mask. The lymph flows to the left through the thoracic duct. This position still allows once to gravity to promote a natural bodily function.