As a general rule, your sleeping position is a sort of “everything you do” scenario. There are many best sides to sleep in common positions that people assume when they fall asleep, including on the side, stomach, back, or huddled in the fetal position.
However, Your body is still active during this time, digesting dinner and recharging your batteries, without forgetting oxygenation and blood circulation. Ultimately, the position you take while sleeping enormous impact on the effectiveness of these processes and interrupted sleep.
Everyone is looking for a cure for insomnia, and Sleeping on the left side is the gold standard for sleep positioning, and we have seven compelling reasons. Not convinced? Stay with us as we count the paths.