Pre-diabetes is a condition in which a person’s blood sugar level is chronic, but not high enough to indicate complete diabetes. This means that a combination of risk factors leads you to type 2 diabetes and all its adverse health consequences. According to some estimates, type 2 diabetes can reduce your life by 10 years.
The good news is that prediabetes is reversible. The sooner you recognize the problem, the sooner you will be able to reverse some of the risk factors for the disease, such as overweight or obesity, sedentary lifestyle, and overuse of added sugar. There is also a genetic element that you can not change, but you can still protect yourself by paying close attention to a healthy diet and exercise regime.
Your doctor should already test your blood glucose during your regular exams, but how do you know if you are prediabetic throughout the year?
Some subtle symptoms together could cause problems. Some, like # 3 and # 4, are devious and may not seem to be related to prediabetes even if they are. Read on to become proactive about the risks associated with prediabetes.
1. High Blood Pressure
People with high blood pressure are at risk of accelerating prediabetes in case of high blood pressure works harder to circulate blood throughout the body. This, in turn, makes it more difficult to eliminate blood sugar.
Hypertension and disabilities are mutually reinforcing conditions, and studies have already been shown to have been simply two.
Unfortunately, high blood pressure and high blood pressure are largely asymptomatic at first. If you know that you have high blood pressure, you need to be serious about preventing prediabetes immediately.
2. Blurry Vision
Pre-diabetics and diabetics are part of future avenues of impact negatives of our vision. Lorsque the rate of the success of the song fluctuates enormously, as it proves to be the sole liquidity of the crystalline. Cela’s product is part of our corps and an extra to the extra plus possible of the cells of the elimination of the excess. The effect of what you are doing is changing and changing the shape, the empowerment of events, and the concentration of correction.
Existing names are potential causes of vision, but they are associated with the father of the symptoms of the notary list, the preexisting statement, and the cause.
3. Skin Problems
Sometimes, problems inside our bodies are manifested on the outside. Prediabetes is known to cause shiny, scaly patches or dark, velvety patches on the skin due to increased levels of insulin in the blood.
Prediabetes also begins to compromise blood circulation, which can cause itching of the extremities, especially the legs. Diabetics in their own right may lose one foot due to severely compromised blood circulation. You must act quickly if you think your skin problems are related to prediabetes.
Gout is a form of arthritis that causes the growth of sharp uric acid crystals in joint tissues. It is incredibly painful and can also indicate prediabetes.
Once considered a disease of kings (Henry VIII was a famous patient), gout often occurs because of a rich diet and overabundant. It tends to affect overweight people more frequently and obesity is also a risk factor for prediabetes.
5. Unexplained Increase in Hunger
Sugar, or glucose, is a source of fuel that we need to fuel our bodies. But when we get too much, the insulin produced by the pancreas becomes unable to effectively treat glucose. This leaves a lot of sugar floating in the blood, where it can not be used to produce energy. As a result, you may be hungry shortly after a meal because your body does not have what it needs.
Hunger is usually a good way to eat more, but in the case of prediabetes, this will not solve the problem. It is best to drink water to remove extra sugar in your urine and to exercise smoothly to improve the insulin sensitivity of your body.
6. Extreme Fatigue
In the same way that an excess of sugar in the blood can cause hunger, it can also lead to exhaustion. When your body does not get the fuel it needs, even when eating full meals, you are tired. This symptom can also exacerbate other prediabetes risk factors, because of course, when you are exhausted and exhausted, you feel the need to rest.
But when fatigue is chronic, you can reduce the physical activity needed to maintain a healthy weight. It is also common to eat fatty meals when you feel too tired to cook (do not bother doing the dishes afterward). A sedentary lifestyle and poor diet are the two main risk factors for prediabetes.
7. Increased Thirst
An increased thirst, especially after a meal, may signal prediabetes. Your body has started working very hard to eliminate excess glucose in the blood. To do this, dilute the blood and purge the untreated sugar through the urine. To get this water, your body will often pull it from the surrounding cells, leaving them dehydrated and causing a chronic thirst.
When you are trapped in this vicious cycle, you may feel dehydrated no matter how much you drink. However, it is proven that staying well hydrated daily can help prevent the development of prediabetes and possibly type 2 diabetes. Water and blood glucose go hand in hand.
Prediabetes is a harbinger that something must change to stay healthy. If, after reading our list, you find that you have many of the warning symptoms of prediabetes, do not panic. With proper attention, it is always reversible. The first step is to make an appointment with your doctor for an evaluation. He or she can provide helpful tips on diet and other preventive measures.
We recommend that you define a series of small, lasting changes that you can rely on. Start by drinking more water each day and take the stairs instead of the elevator whenever you can. Then cut out some sodas, fast food meals, or a sweet snack at bedtime. Find a workout buddy. Experiment with new fruits and vegetables.
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