9 Foods Science Proves Will Help You Live Longer

Your brain is probably the most important organ of your body. Of course, there are many others you can not live with, but the brain controls them all. And not only your heart pounding and your lungs breathe all the time, but also the deposit of everything that makes you. All your thoughts, feelings and memories come from or reside in the brain.

Obviously, it is important to keep this vital organ in good health. Good nutrition can mean the difference between a clear head with a sense of purpose and a foggy head with a sense of hopelessness. A lifestyle habit, a healthy diet also slows the rate of cognitive decline associated with aging and reduces the risk of developing dementia.

On the other hand, there are foods that are simply the worst for your brain. Spoil yourself too often and you may experience confusion, low mood and slow reaction times. In a vicious circle, a depressed brain has a weak ability to make the right decisions to improve.

If you know you have bad habits, it’s time to start reducing. Your brain will not like a thorough overhaul of your diet, and even if you know it’s the right choice, you’ll have a hard time maintaining it. Instead, remove the following 7 items from your diet one by one, making a gradual change that will protect the health of your brain in the long run. The easiest to stop is probably # 7.