10 foods to boost the immune system


Are you prone to flu and epidemics of all kinds? Can’t live without a packet of tissues nearby? Perhaps you have a weakness in your immune system.

In short, your body does not have the immunity to defend itself against bacteria. The solution to re-boost you and get you back on your feet? Review the contents of your plate and your lifestyle.

Certain foods are more particularly suitable for strengthening your immunity due to their content of vitamins and minerals.

Here are the Top 10 what you should eat during your next meals to boost your immune system.


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Rich in vitamin C, they help you absorb the iron you consume in vegetables.

Besides, vitamin C has antioxidant properties and stimulates the production of a molecule capable of destroying microbes. So in the morning, we adopt the reflex lemon or orange juice for breakfast to stay in shape and have tone. Yes, a lot of kids love orange juice and this could be a good thing to increase immunity in kids.



Garlic has many therapeutic properties. Indeed, it helps fight against all kinds of infections and protects you from viruses, and cancer. In short, do not hesitate to cut it raw to add it to your salads, your fish, and your meat.


   Green tea

To strengthen your natural defenses and become more resistant to external aggressions, hydrate yourself by drinking green tea.
Besides its draining and diuretic effect which makes your kidneys work and cleans toxins, it is rich in antioxidants and polyphenols and thus preserves your youthful and healthy capital. Besides, it boosts your energy. So don’t hesitate to take comforting tea breaks.




   Wholemeal bread

Don’t skip the bread! This is a big mistake, especially for your immune defenses. On the other hand, rather than opting for refined white bread, prefer wholemeal bread which will bring you iron.

A lack of iron generally results in intense fatigue, cramps, and nervousness. Do not hesitate to consume muesli in the morning if you feel feverish and the bread does not pass.


   Oily fish

For your immune system to be at the top, it will also need to be given vitamin D! And for this, consume fatty fish rich in omega 3, such as smoked herring, sardines, mackerel, and salmon.

You can vary the flavors with Provence herbs. Vitamin D is essential for regulating inflammation.