10 foods to boost the immune system

 

Are you prone to flu and epidemics of all kinds? Can’t live without a packet of tissues nearby? Perhaps you have a weakness in your immune system.

In short, your body does not have the immunity to defend itself against bacteria. The solution to re-boost you and get you back on your feet? Review the contents of your plate and your lifestyle.

Certain foods are more particularly suitable for strengthening your immunity due to their content of vitamins and minerals.

Here is the Top 10 of what you should eat during your next meals to boost your immune system.