Feeling stressed? A long list of tasks to do, delays, traffic jams, exhaustion, not enough time to recover and relax? Stress is in fact our natural response to situations and it is almost inevitable in modern urban life. We can not treat the woman, but what we can do is help the body react to stress. Chronic stress has a detrimental effect on all systems of our body, causing hypertension, palpitations, asthma, allergies, congestion, constipation, indigestion, flatulence, hypothyroidism, hypoglycemia, diabetes, eczema and others.
But do not rush to buy antidepressants with a lot of side effects. These amazing herbs will put you back on track!
Most of these plants are adaptogens that help the body to adapt and cope with stress. They also increase the body’s resistance to various adversities: physical, chemical, biological. They will make you calmer and more effective in what you do.
1. Siberian Ginseng
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Siberian ginseng is an excellent plant to increase the capacity of a person to cope with stress when taken over time. It perfectly increases the endurance and resistance of the body in the face of excessive demands and stress. No matter whether physical or mental, they are for our bodies. So, if you feel stressed, exhausted or depressed, you can try this herb safely to enjoy its amazing benefits. Siberian ginseng is usually available as a tablet or powder.
2. Ashwagandha
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Ashwagandha is a great immune tonic, adaptogen, antioxidant, aphrodisiac. It is often called “Indian Ginseng” because of its similar health benefits. It is commonly used to relieve stress and strengthen the immune system. As it increases stamina, it is a great herb for athletes and helps to increase their energy level, strength, and stamina. Ashwagandha has many other health properties. It has been used in India for over 3000 years in South Asia as a male sexuality tonic, as well as in male sex, impotence cures and increases in male fertility. It can be taken in capsules, tinctures or as a tea. But should not be taken with sedatives and alcohol and because of high iron content. As it reinforces thyroid function it is not for people with hyperthyroidism.