The first thing most women learn when they get pregnant is what they can and can’t eat. This can be a huge deal if you’re a big fan of sushi, coffee, or rare steak.
Fortunately, you can eat more than you can’t. You just have to learn to navigate the waters. You will need to be very careful about what you eat or drink to stay healthy.
Some foods should be eaten only rarely, while others should be avoided completely. Here are 11 foods and drinks to avoid or minimize during pregnancy.