Hi and welcome to a new recipe, today we are going to present you the Grilled Chicken with Avocado Pesto.
Time: 30 mins Servings: 6 Calories per serving:370
- Chicken breasts, boneless and skinless,
cut into 1-inch pieces- 2 ¼ pounds
Fresh basil leaves- 1 cup
Fresh parsley leaves- 1 cup
Pine nuts- ¼ cup
Extra virgin olive oil- 5 tablespoons
Lemon juice- 2 tbsp
Lemon zest- of one lemon
Garlic clove, crushed and peeled- 1
Ripe avocado, large-1
Black pepper freshly ground- to taste
To make this dish one needs to have twelve 6-inch bamboo skewers or six 12-inch metal
1. Get the grill pan or outdoor grill in place, with medium flame. Take a large bowl and
mix the lemon zest and one tablespoon of oil. Add the chicken to this and toss to coat all
the pieces evenly. Season this with ground pepper and salt. The portion to chicken and thread them onto skewers.
2. Over medium flame keep a small skillet and toast the pine nuts by tossing them
frequently for about 3 to 4 minutes till it turns light golden in color. Let this cool.
3. Take a food processor. Add the parsley, half a teaspoon salt, garlic, pine nuts and some
peppers and process to make them a rough paste. To this add the lemon juice, three
tablespoons of oil and avocado and process it to turn it into a smooth paste.
4. Grill the chicken till it is just cooked through by turning it frequently for around 5 to 7
minutes. Serve the chicken along with the tasty pesto.
In addition to unhealthy food habits, the sedentary lifestyle of the urban professional has
exacerbated the issue. This is especially true in the case of those who work from 9 to 5
sitting at their desks in the office.
The lack of strenuous physical activity to burn out their calories in addition to the fatigue the person feels at the end of the day rarely leaves someone time to plan out a healthy meal. This presents a dilemma to the working parents who want to ensure the health and wellbeing of their family along with inculcating healthy food habits in their children.
hope you will enjoy this recipe and share it with your friends if you have any questions or recipes send them in the comments or by email. thank you!