Scientific research has shown that if you eat three of these soft and fluffy fruits every day for a week, you health will be significantly improved.
Indeed, regular consumption of dates could save you a lot of health concerns and help you enjoy your daily life, as shown by these points:
1-Reduced risk of colon cancer
In addition to ensuring that food passes through the digestive system at a healthy pace, dates also help ensure that the gut is healthy and free of harmful bacteria. And when the digestive system and intestines work well, the colon is too, which reduces the risk of colon cancer.
2-You will have a rapid and sustainable energy
Dates contain natural sugars, glucose, fructose, and sucrose, which will give you a boost when you need it. And unlike bars or energy drinks, dates contain other healthy components such as fiber, potassium, magnesium, vitamins, and antioxidants that will maintain these levels and will not make you fall quickly.