Scientific research has shown that if you eat three of these soft and fluffy fruits every day for a week, you health will be significantly improved.
Indeed, regular consumption of dates could save you a lot of health concerns and help you enjoy your daily life, as shown by these points:
1-Reduced risk of colon cancer
In addition to ensuring that food passes through the digestive system at a healthy pace, dates also help ensure that the gut is healthy and free of harmful bacteria. And when the digestive system and intestines work well, the colon is too, which reduces the risk of colon cancer.
2-You will have a rapid and sustainable energy
Dates contain natural sugars, glucose, fructose, and sucrose, which will give you a boost when you need it. And unlike bars or energy drinks, dates contain other healthy components such as fiber, potassium, magnesium, vitamins, and antioxidants that will maintain these levels and will not make you fall quickly.
3-Your digestive health will improve
If you want the movements of your digestive system to run well and regularly, the dates are what you need. In just one serving of a cup or dates, you will get 12 grams of fiber. That’s 48% of the recommended daily intake.
4-You could be smarter
Dates contain vitamin B6, which has been shown to improve brain performance by helping the body to make serotonin and norepinephrine. Serotonin, in turn, regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of vitamin B6 are related to depression.
5-Treatment of hemorrhoids
Hemorrhoids are veins in your anus and rectum that are inflamed and swollen. This is often caused by constipation that causes tension in the region at the end of the digestive tract. This is a terrible and often very painful disease that can happily be treated and even reversed by a dietary change aimed at reducing constipation.
6-Improve your cardiovascular system
Sometimes it takes multiple dates in a row over a long period of time to heal a heart problem.
if you like the article don’t forget to share it with your friends!