Pancakes: 5 healthy recipes! [new]

Who says weekend says pancakes! It is the favorite meal of gourmet breakfasts and Sunday lunch brunch. On the other hand, this thick crepe is far from being a balanced meal! That’s why we came up with 5 healthy pancake recipes, easy to make!

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On the other side of the Atlantic, in the United States and Canada, the famous pancakes were born. These are relatively thick pancakes with about 230 calories per 50 grams (the equivalent of a pancake). They are usually garnished with sweet accompaniments such as chocolate, honey, or fruit. But it is also possible to eat it salty by adding scrambled eggs or English bacon! You will understand, they are very caloric! But a breakfast, the weekend, without pancakes, it’s not a real breakfast.

So here are the 5 healthy recipes!!   Go NEXT

1. The banana pancakes

Preparation time: 1 minute

Ingredients (for 1 person):
– a banana. This fruit is great for replacing sugar or any other fat in recipes. In addition, it perfumes your preparation and leaves you a naturally sweet taste in the mouth.
– 2 eggs

The banana pancakes

 

Preparation:

In a container, break two eggs and add the banana (peeled). Mix everything until you have a homogeneous texture.
Heat a skillet (over low heat) and grease it lightly (oil or butter) so that the dough does not catch. Then pour a ladle forming around. Do not spread the mixture because the goal here is to get a thick paste that will make the pancake fluffy. Then, once you see small bubbles on top, flip your pancake over. Let it cook for 1 to 2 minutes.
Remove from the heat and add as desired accompaniments such as agave syrup, dark chocolate coulis or red fruits, jam, almonds, dried fruits or fresh fruit.

2. The pancakes with oatmeal 

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Preparation time: 2 minutes

Ingredients (for about 2 people):
– 1 egg
– 40 cl of vegetable milk (almond, soy, oats …) Vegetable milk is ideal for lactose intolerant.
– 180g of oatmeal

The pancakes with oatmeal 

 

Preparation:

In a bowl, beat the egg as if to make an omelet. Then add the oatmeal and the vegetable milk.
Heat a skillet (over low heat) and grease it lightly (with oil or butter) so that the mixture does not catch. Then pour a ladle of dough without spreading it to obtain a thick pancake. Then, wait for small bubbles to form on top before turning it over. Let it cook for 1 to 2 minutes.
Remove from the heat and add as desired accompaniments such as agave syrup, dark chocolate coulis or red fruits, jam, almonds, dried fruits or fresh fruit.

3. Vegan and gluten-free pancakes

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Preparation time: 5 minutes

Ingredients (for about 2 people):
– 125g of buckwheat flour
– 125 g of complete rice flour
– 310 ml of rice milk
– 50 g of applesauce
– ½ bag of gluten-free yeast
– 3 tablespoons agave syrup

Vegan and gluten-free pancakes

Vegan and gluten-free pancakes

Preparation:

In a salad bowl, mix the rice milk and applesauce. In another container, mix both types of flour, yeast, and agave syrup.
Then, whisking your first bowl, add little by little the mixture of flour, yeast, and agave syrup.
Heat a skillet (over low heat) and grease it lightly (with oil or butter) so that the mixture does not catch. Then pour a ladle of dough without spreading it to obtain a thick pancake. Then, wait for small bubbles to form on top before turning it over. Let it cook for 1 to 2 minutes.
Remove from the heat and add as desired accompaniments such as agave syrup, dark chocolate coulis or red fruits, jam, almonds, dried fruits or fresh fruit.

4. Pancakes made from cottage cheese

Preparation time: 2 minutes

Ingredients (for about 2 people):
– 100 g of white cheese 0%
– 1 egg
– 45 g flour
– 5 cl of vegetable milk (almond, soy, oat …)
– A ¼ sachet of baking powder

 

Pancakes made from cottage cheese

Preparation:

In a container, mix the 0% white cheese, the vegetable milk, and the egg. Then add the flour, the yeast, and mix again to obtain a homogeneous texture.
Heat a skillet (over low heat) and grease it lightly (with oil or butter) so that the mixture does not catch. Then pour a ladle of dough without spreading it to obtain a thick pancake. Then, wait for small bubbles to form on top before turning it over. Let it cook for 1 to 2 minutes.
Remove from the heat and add, according to your desires, accompaniments such as agave syrup, dark chocolate coulis or red fruits, jam, almonds, dried fruits, or fresh fruit.

5. The pumpkin pancakes

Preparation time: 20 minutes

Ingredients (for about 2 people):
– 250 g of pumpkin
– 100g of flour
– 2 eggs
– 120 ml of vegetable milk (almond, rice, soy …)
– ½ teaspoon baking powder
– 1 teaspoon of cinnamon powder

pumpkin pancakes

Preparation:

Peel and cut your pumpkin into pieces. Steam it long enough to make it easy to mash.
In a bowl, mix the pumpkin, eggs, vegetable milk, and cinnamon. Then add the flour and baking powder before mixing again.
Heat a skillet (over low heat) and grease it lightly (with oil or butter) so that the mixture does not catch. Then pour a ladle of dough without spreading it to obtain a thick pancake. Then, wait for small bubbles to form on top before turning it over. Cook for 1 to 2 minutes. You will get a pancake with a beautiful orange color.
Remove from the heat and add as you like some side dishes such as agave syrup and fresh fruit. You can also eat it with salty side dishes such as eggs, avocado, or bacon.

 

You will be able to eat well balanced the weekend while making you pleasure! It is not because you remove fat from your plates, that your meals will have less taste. Just know how to replace fatty foods with naturally sweet foods for example, like fruits. Everything is replaceable, nothing is essential! Good morning grace and good appetite! thank you for visiting u and hope you like it and share the healthy meals.