Garlic is one of the most widely used flavorings for foods and also has many other applications, ranging from protection against insects to protect against vampires. Of course, you do not really encounter vampires (do not say it to your pre-teens), but you can still benefit from the integration of garlic into your daily routine.
One of the most surprising uses of garlic is a sleep aid. But before you understand why it works, consider all the benefits of garlic for health. It is actually relatively high in calories, with 100 per 100 grams. However, the flavor of garlic is such that no one ever eats as much in one serving. Garlic contains complex carbohydrates and proteins, as well as essential minerals and vitamins such as vitamin B, sodium, potassium, and magnesium.
It also contains some of the allicin, a sulfur compound that gives garlic its remarkable odor. This is why garlic is so effective for treating infections and can kill certain viruses better than antibiotics. In addition, garlic contains antioxidant and anti-inflammatory compounds that improve the functioning of almost all body systems.
Eating garlic regularly promotes cardiovascular health by improving blood flow. It can reduce bad cholesterol and regulate blood pressure. It has been recommended for metabolic disorders and respiratory problems. It is even thought that garlic prevents premature aging by inhibiting the activity of free radicals, preventing the development of wrinkles and fine lines.
With all the benefits of eating garlic, why would you put it under your pillow?
It turns out that this practice is an old folk remedy against insomnia. Feel allicin, a sulfur compound can have a calming effect that helps you move away and stay asleep all night. This seems a little strange that such a powerful and distinct smell can calm down, but many people swear it works.
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