6 Reasons Why You Should Go Vegan

The vegan diet, also known as the “plant-based” diet, is becoming more and more popular than ever. In case you’re unfamiliar, going vegan requires cutting out all meat, dairy, eggs, and animal products.

While many fad diets are in fact not a good idea, there is substantial evidence to suggest that going vegan is one of the best choices you can make for yourself, the planet, your friends, and your friends. adorable animals.

If you’re looking to improve your health, reduce your carbon footprint, eat delicious food, or just can’t stand the idea of portraying your own pork, check out these reasons to go vegan.

1. Lower your risk for heart disease and type 2 diabetes

 

These two conditions are among the most common chronic diseases in the Western world. And they are totally artificial! No one these days (at least no one with the privilege of having Internet access) would need to suffer from either.

What’s the Scariest Part: The buildup of plaque in our arteries often starts incredibly early in life (around age 10).

Dr. Caldwell Esselstyn has successfully reversed even very severe cases of cardiovascular disease by feeding his patients with a low-fat vegan diet and saving countless lives. It is widely recognized, even by major health organizations, that animal products high in saturated fat and cholesterol are a major contributor to heart disease and diabetes.

2. Treat or reverse other current health conditions

 

Our health is our most precious asset in life. Any chance of reducing our risk of disease and supporting our body’s healing mechanisms should be taken seriously. So many aspects of our health are in our hands!

More and more major health organizations are now declaring that it is healthy to eat a well-planned vegan diet at all stages of life – and that it is even beneficial to do so because vegans have rates of cancer. lower, arterial hypertension, high cholesterol, cardiovascular disease. disease, diabetes, stroke, and even Alzheimer’s disease.

A plant-based diet is often even more effective than drugs and surgery against these diseases! The WHO has said processed meat is carcinogenic and red meat probably is too – most of the data seems to point in one direction.

3. Vegan cooking is fun, easy, and fuss-free.

 

When it comes to eating at home, the internet is a gold mine of awesome vegan-friendly blogs and resources. The recipes provided don’t require all of that hassle to make sure the meat and eggs are cooked properly and spending hours waiting for things to thaw.

Tofu, tempeh, and a host of great succulents and other plant-based substitutes can fill your plate with color and pleasure. Check out Minimalist Baker, Oh She Glows, and Finding Vegan for some mouthwatering ideas.

4. It reduces animal cruelty.

While many of us would rather not think about what meat really is or where it comes from, ultimately it’s a dead animal (#sad). Many recent internet videos expose the horrific conditions that exist in animal farms and how intelligent these animals are (for example, a pig’s IQ is roughly that of a dog). If you can’t imagine killing your own pigs, cows, and birds for food, consider that another reason to go vegan.