Your brain is probably the most important organ of your body. Of course, there are many others you can not live with, but the brain controls them all. And not only your heart pounding and your lungs breathing all the time, but also the deposit of everything that makes you. All your thoughts, feelings, and memories come from or reside in the brain.
Obviously, it is important to keep this vital organ in good health. Good nutrition can mean the difference between a clear head with a sense of purpose and a foggy head with a sense of hopelessness. A lifestyle habit, and a healthy diet also slow the rate of cognitive decline associated with aging and reduces the risk of developing dementia.
On the other hand, there are foods that are simply the worst for your brain. Spoil yourself too often and you may experience confusion, low mood, and slow reaction times. In a vicious circle, a depressed brain has a weak ability to make the right decisions to improve.
If you know you have bad habits, it’s time to start reducing them. Your brain will not like a thorough overhaul of your diet, and even if you know it’s the right choice, you’ll have a hard time maintaining it. Instead, remove the following 7 items from your diet one by one, making a gradual change that will protect the health of your brain in the long run. The easiest to stop is probably # 7.
1. Trans Fats
The good news is that not all fats are bad for you. However, a particular type of fat called trans fat has a detrimental effect on the brain. Trans fats are naturally found in animal products, including meat and dairy products, but even these are not as problematic as industrially-produced trans-fatty acids that are pumped into all kinds of packaged foods.
Also known as hydrogenated oil, people who consume a lot of trans fat in the form of margarine, store-bought pastries, crisps and crackers, frozen and canned food, and creamy drinks are at greater risk of suffering from the disease. Alzheimer’s and dementia. Studies have shown that high trans fat consumption also leads to earlier cognitive decline, lower brain volume, and poorer memory.
2. Sugary Drinks
Sugary drinks such as sodas, sports drinks, energy drinks, and even fruit juices have little or no nutritional value. Regular consumption of sugary drinks can lead to many physical problems, including type 2 diabetes, high blood pressure, high cholesterol, and Alzheimer’s disease or dementia.
A high intake of fructose, a highly concentrated sweetener found in many sweetened beverages, reduces learning abilities, memory, overall brain function, and the formation of new neurons in the brain. It can also lead to increased inflammation of the brain, which negatively affects all types of brain function.
3. Refined Carbs
Refined carbohydrates are products made from processed grains. They do not necessarily have a sweet taste, but they break down very quickly in sugar in your body. This is because the refining process removes all fiber and nutrition from the original grain. A meal rich in refined carbohydrates represents a high glycemic load that increases your blood sugar.
This causes all the same problems as if you had eaten normal sugar, including impaired memory, inflammation, and a higher risk of developing dementia. Studies have shown that children whose diets are rich in refined carbohydrates score lower than nonverbal intelligence tests. And seniors who consume more than 58% of their daily calories in refined carbohydrates are twice as likely to have mental retardation and dementia as those who consume more whole grains, fruits, and vegetables.
4. Processed and Packaged Foods
Processed and packaged foods remove important nutrition from whole food and replace it with sugar, fat, and salt. This is our so-called Western diet, one which connects to convenience and fast foods over slow-cooked homemade meals. And we get it – people are busy and sometimes it’s not possible to make your own sauces, dressings, portions of pasta, and baked goods.
However, it is important to remember that it is important for you to build up fat deposits. This, in turn, is related to the brain tissue and a reduction in the brain’s volume. It can also cause disruptions to the blood-brain barrier, which is responsible for protecting the brain from harmful substances.
It’s probably no surprise that alcohol can harm the brain, considering how much stupid stuff people tend to do under the influence. Getting tipsy every once in a while will not cause permanent damage, but alcoholism and tips of binge drinking absolutely can.
Chronic consumption of alcohol tends to shrink the brain and disrupt the neurotransmitters that your brain uses to communicate. Alcoholics also have a vitamin B deficiency, which can lead to the development of Korsakoff’s syndrome. This syndrome is responsible for severe brain damage which causes memory loss, confusion, unsteadiness, and intermittent loss of eyesight.
6. Fish High in Mercury
Fish, in general, is a healthy addition to your diet. It is low in saturated fat yet contains healthy omega-3 fatty acids as well as vitamin B12, zinc, iron, and magnesium. However, some fish are especially high in mercury, which is a heavy metal contaminant and neurological poison. Mercury is stored in animal tissue (including humans) for a long time.
Fishes are longer lived and predatory tend to have the highest concentration of mercury in their flesh. That’s because they live, they are consuming other things that contain lower levels of mercury. Over a lifetime, these fish can accumulate levels of 1 million times in the water they swim in. It is best to avoid or seriously limit your consumption of tuna, swordfish, roughy orange, king mackerel, shark, and tilefish to prevent disruption of your brain’s neurotransmitters.
Unfortunately, it is not feasible to avoid the harms of too much sugar by Replacing it with an artificial sweetener – Especially not aspartame. While producers of this sugar substitute swear it is safe, several studies have linked aspartame to behavioral and cognitive problems. As a chemical stressor, it can cause deleterious effects on the ability to learn and regulate emotions.
In one study, just 8 days ago, a high-aspartame diet causes participants to score lower on mental tests and feel more irritable and depressed to boot. Another study revealed that people who drink a lot of diet soft drinks, which replace the sugar with artificial sweeteners, have an increased risk of dementia or stroke. For now, the FDA says aspartame is safe but also mandates warning labels on products that contain it.
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