After reading this, you will eat honey every day!
Honey is a miraculous product that has both medicinal and topical benefits. It’s sweet and delicious, a great substitute for sugar in many foods. Honey has been used by humans for thousands of years. The first known record of a honey harvest was shown in an 8,000-year-old rock painting found in Valencia, Spain. And although the best health advice is to seriously limit sugar intake, you can eat honey every day without worry. In fact, it can happen incredible things. Continue reading to learn more.
1. You’ll have more energy
Honey is a great addition to your breakfast or meal before training. You need glucose to get energy, but a sweet breath causes a glucose spike that passes quickly. Honey has a glycemic index of 43, making it a moderate glycemic food. It is able to slow down the release of glucose in your blood so that you have sustained energy, but no sugar shock.