After reading this, you will eat honey every day!
Honey is a miraculous product that has both medicinal and topical benefits. It’s sweet and delicious, a great substitute for sugar in many foods. Honey has been used by humans for thousands of years. The first known record of a honey harvest was shown in an 8,000-year-old rock painting found in Valencia, Spain. And although the best health advice is to seriously limit sugar intake, you can eat honey every day without worry. In fact, it can happen incredible things. Continue reading to learn more.
1. You’ll have more energy
Honey is a great addition to your breakfast or meal before training. You need glucose to get energy, but a sweet breath causes a glucose spike that passes quickly. Honey has a glycemic index of 43, making it a moderate glycemic food. It is able to slow down the release of glucose in your blood so that you have sustained energy, but no sugar shock.
2. You will recover more quickly from workouts
Honey is also an excellent choice for a meal after a workout. After exercise, your body needs more glucose to replenish what was depleted.
Your muscles will also seek to replace glycogen stores to rebuild. Taking a little honey accomplishes both without preparing you for a sugar crash.
3. You will support your digestive health
A spoonful of honey can do more than reduce the medications. Honey can relieve stomach pain caused by gas, indigestion, ulcers and acid reflux. Mix honey with lemon or cinnamon to more effectively treat inflammation and abdominal pain.
The enzymes in honey also help keep your intestines healthy – we do not fully understand the impact of gut microbiota on almost all existing physiological functions, but we know that a healthy balance is crucial.
4. You’ll sleep better
The conventional wisdom is to avoid eating a lot of sugar before bed, and it’s always good advice. But did you know that your body needs energy to effectively manage sleep tasks? Obviously, you must continue to breathe; your heart needs to keep beating.
But the brain is also extremely busy processing and storing the events of the day. If you take a tablespoon of honey before bedtime, you help stimulate the production of melatonin, the chemical responsible for falling asleep. The regular release of glucose then feeds your sleep.
5. You’ll improve your memory
Many studies have shown that honey consumption reduces oxidative stress in the brain. Memory and concentration improved for the participants. But that’s not all. An Argentinean study on the chemical composition of honey has revealed that honey can help build and develop children’s central nervous system and improve memory and learning.
So whether you’re an old man or a new guy on the planet, honey promotes brain health.
A note about allergies