You have probably heard about the fact that avocado is a superfood and its interest in your health. That’s right, the lawyers are very healthy. The next time you order this burrito, do not forget to add extra guacamole. Here are seven reasons why you should consider eating this fruit every day.
1. Reduced Risk of Heart Diseases
In fact, heart disease is the leading cause of death in the United States. Heart disease is often linked to poor nutrition and lifestyle. Therefore, it is essential to make the right food choices.
Avocados contain a low content of saturated fats and unsaturated fats, which has a positive effect on our cardiovascular system. Unsaturated fats in your diet can also help lower LDL (bad) cholesterol and maintain HDL cholesterol (good cholesterol).
In addition, the consumption of avocado can improve your insulin sensitivity. In addition to good fats, avocados also contain a wide variety of nutrients, including antioxidants. This fruit can help prevent inflammation and oxidative stress in the blood vessels while improving blood flow.
2. Weight Loss Helper
Do you think that eating fat will help you lose fat? Recent studies show that avocados help maintain a healthy body mass index (BMI). The avocado in meals helps to prolong the feeling of satiety and reduce the desire to overeat. Each fruit contains about 14 grams of fiber, which helps to reduce your waistline.
3. Reduced Risk of Cancer
Avocados provide our body with many phytochemicals that can help prevent cancer. The fruit contains elements known to reduce the rates of oral cancer. Some research shows that lawyers may reduce the risk of breast cancer and prostate cancer. Although some research is available on the qualities of the cancer fruit, as these are cancer-preventable, future research is needed to obtain more conclusive results.
4. Skin and Eyes Protection
Some avocados (carotenoids and lutein) present in avocados may help slow down age-related eye decline and prevent vision problems. In addition, the same nutrients protect your skin from UV rays, making it smooth and healthy.
5. Blood Pressure Regulator
Since avocados are an excellent source of potassium (even better than bananas), they can be helpful in lowering high blood pressure.
Potassium is important in the human body, with sodium, it regulates the water balance and acid in the blood and tissues. So, for most people with high blood pressure, increasing potassium intake is a much more reliable way of lowering blood pressure than decreasing sodium intake. Potassium is also important for normal growth and muscle building.
6. Avocado Is Superfood
Avocados are extremely nutritious, this fruit is a very concentrated food, more like a nut than a fruit. Although avocados are high in calories, they contain a lot of B vitamins, with the exception of vitamin B12, and are particularly effective in folic acid. They also have vitamin C, good amounts of vitamin A and vitamin E.
As you already know, avocados are rich in potassium. In addition, they contain a good amount of other minerals, including magnesium, iron, and manganese. For vegetarians who do not eat a lot of fatty foods, avocados can be a good source of essential oils.
7. Avocados Are Delicious And Very Versatile
In addition to being so healthy and nutritious, avocados are also delicious and blend well with different foods. They are commonly used in salads, dips such as guacamole, sandwiches, seafood, morning toast or just plain.
When choosing an avocado, choose heavy fruits with intact skin. The fruit should give way to light pressure without getting bumpy. If he is bumpy, he is too mature. Leave the immature avocados on the kitchen counter for a few days and they will be ready to eat!
Ripe avocados will keep in the refrigerator for four to five days. Immature avocados will never ripen if you put them in the refrigerator. The flesh is the eaten part, the seed and the skin must be thrown away. Once cut, you can sprinkle lime or lemon juice flesh to prevent it from turning black. Enjoy!